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Motivational Monday – “Rise and shine, you’ll be fine.”

    Get Motivated – “Rise and shine, you’ll be fine.” – Thom You can do this. Keep breathing and keep moving on. To help you on your journey consider

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New habits, new adventure!

Everyone gets into ruts of doing the same thing over and over. This Weekend, I encourage you to build healthy habits.

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Weekend Prep, Remmeber -Oxytocin: The Love Hormone Is Deceptive!

After love-making the oxytocin release can trigger thoughts of "it's love" [and women have tons more of it than men] Love is a Drug. Although poets and authors have tried

I Outsourced Shopping: Sometimes One Parent Just Isn’t Enough

This includes clothes shopping and a whole new level of opinionated. I loved shopping for my kids when they were tiny. Plaid button-downs and cords for the little man, and

Thom's Stuff 1 Comment

Star Gazing – Four Steps for Looking Up After Divorce

Before you ask, no this is not an article about catching up on TMZ... This is about reflecting or creating light and being your own positive star. After my divorce

Motivational Monday – “Deliver a Smile Today”

  Get Motivated – “Deliver a Smile Today” – Thom You can do this. Keep breathing and keep moving on. To help you on your journey consider joining our weekly Thursday

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Learning to Love the Waves

My recent move had upset nearly everything about life as I knew it. When I saw the surfers gracefully gliding across the ocean, it seemed like the exact opposite of the flailing and near drowning that I was experiencing in my new job, new house, new community, and new stage in life and parenting.

Health and Wellness 3 Comments

Enjoy Your Self

by By Bobby de Ortega.


When was the last time you actually took some real time off? By this question I don’t simply mean the occasional break from work, chores, bores, obligations, etc…but real time off with and for your Self?