Rip It Off

Health and Wellness 3 Comments

New habits, new adventure!

Everyone gets into ruts of doing the same thing over and over. This Weekend, I encourage you to build healthy habits.

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Weekend Prep, Remmeber -Oxytocin: The Love Hormone Is Deceptive!

After love-making the oxytocin release can trigger thoughts of "it's love" [and women have tons more of it than men] Love is a Drug. Although poets and authors have tried
Rip It Off 5 Comments

Learning to Love the Waves

My recent move had upset nearly everything about life as I knew it. When I saw the surfers gracefully gliding across the ocean, it seemed like the exact opposite of the flailing and near drowning that I was experiencing in my new job, new house, new community, and new stage in life and parenting.

Personal Choices and Inner Voices

Stress around dramatic life change often brings challenges to our closest interpersonal relationships. As we transition our lives into a new set of experiences, it's frequently the case that we

5 Best Ways to Refresh Your Surroundings Following Divorce 

Bye-Bye Ex, Hello New Life! Fresh start, Requires Fresh Paint! What do you do with a half-empty house or when you're living out of your suitcase? You take this opportunity to do
Inspiration 0 Comments

Spring Cleaning Part One: Getting Organized

The tulips and daffodils are peeking through the ground, and we survived February! I survived Love Day, my own birthday, and two family birthdays. Survived might be a bit generous;

Partners 3 Comments

Own Your Spot – Download from the App Store Today!

WHY WE ARE HERE Sometimes life feels messy, unclear, and disheartening. When we wake up feeling left behind, and when we’re met with the dark, cold embrace of loneliness and